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Are you peri-menopausal? At that age where your periods haven’t totally stopped but the crazy symptoms have started? ? . Welcome to Peri-menopause. In my last IG post I discuss menopause! But what about this transition time leading up to full menopause? ??‍♀️ . Remember hormonal imbalances can occur at any age. However as women age and start to get to the point where the follicles on their ovaries are quite low in count, we are in Peri-menopause. ? . This lovely transition is often marked by changes in your cycle (skipping months or every 2 weeks anyone?), hot flashes, brain fog, night sweats, vaginal dryness, low libido, skin and hair changes, hoping pain, mood changes, sleep changes...and the inability to handle wine. ? . You laugh at that wine comment but more women in their 40’s have told me suddenly they can’t process alcohol well - it now causes poor sleep (!) and worse blood sugar dysregulation. ?? . Peri-menopause sounds a lot like my menopause post BUT with more chaos. True menopause is defined as 12 consecutive months without a period. In peri-menopause, you might skip 2 months then get 2 periods in a month. ? . You might feel great this month and hate life next month. You might have night sweats EVERY NIGHT for a week then they suddenly stop. ? . You can’t sleep that well when you were once a good sleeper and you’re more anxious now. And irritated. Or both. ? . Because you are gradually losing the full function of your ovaries, you have to rely on your other glands and systems to pick up the slack. ?? . But if you’re not taking care of you then this transition can really suck. Plus you’ll find that what you’ve always done or been able to “get away with” won’t work anymore! ? . Have hope! You can transition smoothly but if you need help, talk to your Naturopathic or Functional practitioner who specializes in hormones! ♥️ . What has been your most chaotic symptom? ? . . . . . #hormones #chaos #menopause #womenshealth #girlpower #moodswings #moody #wellbeing #wellness #holistic #holistichealth #naturopath #naturopathicmedicine #functionalmedicine #behealthy #healthyliving #healthylifestyle #realtalk #girlboss #ipreview via @preview.app
Reposted from @dr.carriejones - Are you peri-menopausal? At that age where your periods haven’t totally stopped but the crazy symptoms have started? ? . Welcome to Peri-menopause. In my last IG post I discuss menopause! But what about this transition time leading up to full menopause? ??‍♀️ . Remember hormonal imbalances can occur at any age. However as women age and start to get to the point where the follicles on their ovaries are quite low in count, we are in Peri-menopause. ? . This lovely transition is often marked by changes in your cycle (skipping months or every 2 weeks anyone?), hot flashes, brain fog, night sweats, vaginal dryness, low libido, skin and hair changes, hoping pain, mood changes, sleep changes...and the inability to handle wine. ? . You laugh at that wine comment but more women in their 40’s have told me suddenly they can’t process alcohol well - it now causes poor sleep (!) and worse blood sugar dysregulation. ?? . Peri-menopause sounds a lot like my menopause post BUT with more chaos. True menopause is defined as 12 consecutive months without a period. In peri-menopause, you might skip 2 months then get 2 periods in a month. ? . You might feel great this month and hate life next month. You might have night sweats EVERY NIGHT for a week then they suddenly stop. ? . You can’t sleep that well when you were once a good sleeper and you’re more anxious now. And irritated. Or both. ? . Because you are gradually losing the full function of your ovaries, you have to rely on your other glands and systems to pick up the slack. ?? . But if you’re not taking care of you then this transition can really suck. Plus you’ll find that what you’ve always done or been able to “get away with” won’t work anymore! ? . Have hope! You can transition smoothly but if you need help, talk to your Naturopathic or Functional practitioner who specializes in hormones! ♥️ What has been your most chaotic symptom? ? #hormones #chaos #menopause #womenshealth #girlpower #moodswings #moody #wellbeing #wellness #holistichealth #naturopathicmedicine #functionalmedicine #behealthy #healthyliving #healthylifestyle #realtalk #girlbo #Bermuda #NorthShoreMedical
Wifey brag for ☝? quick minute. This guy... I can’t. Today he began the first day of his OR training which officially makes him a peri-operative nurse and thatttttt’s pretty freaking badass if you ask me ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It honestly has me reflecting though on who each other were only 5 years ago. He was coaching part time at an archery shop and working at Kohl’s, newly dating a young, single mom. I was just finishing nursing school, still unable to fully support myself and my child without help from family. We were very literally living on love. Don’t get me wrong, we still have tons to accomplish today, only now we’ve traded in those stresses for a mortgage and student loans ? Jokes aside though, this just hits me and shows the true power of a five-year plan. Five years is underrated. It doesn’t seem like that long enough of a time to change your life, but simultaneously seems like forever away from today. I share this moment of reflection in case it’s something someone else needs to be reminded of too. In case someone needs to be reminded to ask themselves “what is in my next 5 year plan?” Then, visualize those things. Visualize them like they’re already in existence. Act in accordance with those goals. Every single day, make steps towards the life you want for yourself and make choices that get you closer to what that might be. Whether it be your career. Your health and fitness journey. Personal goals. Financial stability. Just move forward one day at a time until those days become months, which in the blink of an eye turn into five whole years. ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back to this hottie though? Yeah, I just love doing life with him and chasing dreams together. He makes me so proud and so inspired every single day. I vowed to always be his biggest fan and #1 cheerleader, so I hope to remind him every damn day how incredible the world is with him in it. Because he truly makes mine go ‘round. So thanks for slayin’ this life with me even on the days we feel like we’re F-ing up tremendously ♥️ I hope you’re as proud of yourself as I am of you! #sappypostover
One of the most famous food joints near HL College, MLF Franco is your next place to visit, if you have not been there yet! From unique to conventional, MLF Franco offers over 60+ varieties of Frankies and more! Every single bite of these frankies, is an explosion of Flavours! A tad bit spicy, but nothing that we Amdavadis cannot handle! We began our experience there with their most famous frankie of all time- Paneer Peri peri Frankie! Needless to say, we were left reeling with every single bite. The next time when your taste buds demand for good delicious street food, and you’re bored of the same ol’ Vadapavs & Dabelis, you ought to go for these frankies! Our Fav: Paneer Peri Peri Frankie Must trys: Paneer Chilly Grill with Cheese, Manchurian Paneer Mayonnaise Schezwan Frankie Manchurian Noodles Frankie, Oreo coco Shop no.5, Shivam complex, Near H.L. College, Navrangpura 9408221890 #Ahmedabad #ahmedabadinstagram #ahmedabadi #ahmedabadifoodaholics #foodies #foodaholicsinahmedabad #instagramahmedabad #instagram_ahmedabad #restaurantsinahmedabad #restaurantsnearme #thingstodoinahmedabad #mustry #mustvisit #mustvisitinahmedabad
Based on the idea that the main thing in #music is word, #composers, who were with #Camerata, composed short #vocal pieces, which were called - #monody. In fact, this is a simple work for one voice and one instrument. Later the ideas of Camerata found their embodiment in the first Italian #opera “ #Dafne”, written by the composer Jacopo #Peri set to libretto by Ottavio #Rinunccini. The score of the opera was lost. *** on the pictures #cathedral of #Laon ( #Picardy, #France). #musicology #musiquedecour #florentinecamerata #musichistory #history #earlymusic #renaissanceera #renaissanceperiod #renaissance #musique
Everyone knows that sometimes the hands of thieves were cut off... But there is so many strange peri-mortem and post-mortem punishments that I bet you have no idea about! (for many of them, I had no idea myself! ;) Learn more about it thanks to this AMAZING book published by Ausonius editions from @ubmontaigne. P.S. : Yes, I am among the authors of this book! I wrote about the use of human skin to create book binding... Fascinating topic you can hear about on my channel also, if you will (link in bio). #cabinetdecuriosites #curiosités #peautatouée #oddities #insolite #death #vultureculture #humanremains #cabinetofcuriosities #anthropology #humanbones #archaeology #archeologue #archeologie #osteology #ethnologie #macabreart #ostéologie #osteologie #squelettes #squelettehumain #skeletons #tattoo #criminologie #medievalarchaeology #fourchespatibulaires #medievalpunishment #sentencedtodeath #torturemoyennageuse #archéologiemédiévale
Another one ticked off ✅ @five_lads_peri_peri and boy was it worth the space on my list! The food was sooooo good! One thing I get all frazzled about when visiting a new place is whether or not the food will be dry, let me tell you, the chicken and the chops were soooo juicy! Let’s talk chicken: juicy, perfectly grilled, perfect amount of sauce on the chicken and on the plate for dipping. Really good portion size, not a skinny piece of chicken so loved it. I’d say it was juicier than Nando’s - @ me if you’re a hater. Let’s talk chops: who doesn’t love chops? Again, very juicy, very tender, sometimes chops can be juicy but still be very chewy, these chops weren’t! Really, really enjoyed it. Peri chips were nice, corn on the cob was great. Price wise it was also really cheap, I think each plate was around the £8/9 mark (including a drink) Deffo one to go back to! One thing for improvement: the drinks selection, I think if they had a few mojitos or milkshakes on the menu this place would be a definite 10/10! #halal #halalfood #fivelads #fiveladsleyton #chops #chicken #instafood #foodblog #foodie #halalblog #lambchops #protein #grill #grilledchicken #postworkout #leyton #milkshake #nandos #takeout #blog #foodblog #london
F I V E. L A D S.? Rating?: 7.5/10 Location: Leyton, East London. Food: Loaded Box & Half Chicken Meal. Review?: Loaded Box: Consisted of a chicken burger and 3 wings or chicken strips (flavour of your choice; I went with hot?), side of your choice ( I chose peri chips) and a canned drink. The wings were so full of flavour and were just the right level of spice. They were super soft! The burger itself was quite nice too, however I would have liked it to be more crunchier in texture. It did taste good tho. The chips were decent and tasted a lot better with the hot sauce rather than alone. The meal overall was satisfying. Half Chicken Meal: Consisted of half chicken, chips and a canned drink. The chicken was nice and moist and tasted similar to the wings. Recommend?✅ Definitely worth a try! The Loaded Box is great value for money! Price Range?: Less than £10 per person. #fivelads #eastlondon #leyton #london #halal #chicken #feast #food #foodie #yum #saucy #blog #halal #review #bloggers #foodlovers #likeforlikes #foodporn #foodgasm #instafood #foodtruck #followtrain #foodblog #londoneats #halaleats #instafollow #followforfollowback #londonfood #tantalisingtastebuds
?WHAT A BEAUTIFUL AND DELICIOUS DISH? #foodsdotnepalrecommends Swipe left to see the ambiance! Details down below, . ? : South African Chicken ? : Rs. 445 + (❎VAT ✅Service Charge) ? : Coming from Mitrapark towards Newton College, on the left side of the road. ? : 11am-10pm ? : WiFi Available ? : Swipe left for menu Look how beautifully this is presented. That creamy peri peri sauce tastes as good as it looks trust me. The chicken is grilled to perfection. I was expecting brown rice as it was mentioned in the menu but that honestly didn’t bother me because of how good other components were. This is a full on meal that I can have every single day. 109 degrees is a beautiful outdoor focused restaurant with great food. Do pay a visit and enjoy the food! . . . . #nepali_instagrammers #nepalfoodblogger #foodblog #foodnetwork #foodtour #foodiary #foodys #foodblogger #foodpornaisa #foodilicious #instafood #foodhub #foodnation #foodjunkie #foodaddiction #foodanddrink #foodphotograph #foodfest #foodpassion #foodinsta #delicious #soulfood #foodmania #hungry #foodgasm #foodgraphy #instafoodie #nomnom . #foodsdotnepal

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